Adult Strength Training- This program is for adults who want to learn new workout routines they can do both at the YMCA and at home. The class will utilize cardio equipment, circuit training and items. All exercises can be completed sitting or standing.
DAPPers- A program that will increase coordination and flexibility, improve balance and gait, enhance awareness of your own body and your aliveness through movement for individuals with Parkinson’s. *This class is currently offered through Zoom.
Sensory Spin- This “sensory-friendly” introduction to spin is a great option for all abilities! The music will be played on a lower volume and the gymnasium lights will remain on but low.
ZUMBA Gold- Helps you stretch and tone your body while moving to fun, upbeat, and choreographed music.
Drums Alive- enters a new and different area of fitness. Feel and experience dynamic movement and rhythm with this energetic program. Beats and movement are combined in this workout for mind, body and spirit