The Newport County YMCA’s Group Exercise has a comprehensive fitness and wellness schedule that serves the novice to advanced participants. Class offerings include yoga, hip hop, indoor cycling, Pilates mat-based workouts, kickboxing, body sculpting, step, and impact workouts. Our instructors are nationally certified by ACSM (American Council of Sports Medicine), ACE (American Council of Exercise), and/or AFAA (Aerobics and Fitness Association of America). Their experience ranges from national fitness champions/competitors, certified yoga instructors, and professional dance instructors to pharmacists, nurses, teachers, artists, and moms!
Our certified professional personal training team is trained to work with all populations from the novice to the advanced exercise enthusiast. All training sessions are scheduled to accommodate each individual’s needs.
Our personal training programs provide individual attention in a private setting away from our Wellness Center.