PRESCHOOL SWIM PROGRAM
- (P1) New Nervous – YMCA- Water Introduction; Brand new to swimming or scared of the water? This is a great class to start.
- (P2) Beginner- YMCA- Water Acclimation; Kids starting to swim independently while various sized flotation devices still used.
- (P3) Advanced- YMCA- Water Movement; Comfortable in the water, full submersion of face & child must be able to swim without any flotation device up to 5-10 feet.
Ages 3-5. 30 minutes in duration. The Preschool Swim Program offers children their first experience in the pool without parental assistance. The children are taught the basic skills/building blocks of swimming. They will learn about pool safety and the use of personal flotation devices. The 30-minute class is taught by a caring, qualified swim instructor. Buoyant bubbles and other teaching devices are used to promote skill development. Class participants are divided into skill levels and class size is 1:4/1:5 ratio of instructor to child.
YOUTH SWIM PROGRAM (BEGINNER)
Ages 6 and up. Comprised of 5 main components: personal safety, stroke development, water sports & games and rescue. Skill levels build upon the strokes, diving fundamentals and safety skills.
- (Y1) New/Nervous Beginner – YMCA- Water Introduction; This is for the child who has never had swim lessons previously or for the child who may have fear of the water. 30 minutes.
- (Y2) Beginner Youth – YMCA- Water Stamina & Stroke Introduction; For the child who has some experience, likes the water, and can swim a little ways independently. Focusing on proper flutter kick, submersion and basic progression towards stroke development. 30 minutes.
- (Y3) Advanced Beginner – YMCA- Stroke Development; Able to swim 10 yards unassisted, comfortable submerged, stroke progression and endurance. 45 minutes.
YOUTH SWIM PROGRAM (ADVANCED)
Ages 6 and up. For the next level of skill development and proficiency of basic skills. These programs are designed for the accomplished swimmer with specific descriptions below.
- (Y4) Youth 1 – YMCA–Stroke Mechanics; Participants must be able to complete 25 yards of the front crawl with rotary breathing and 25 yards of the back crawl. Developing stroke techniques and beginning to learn more advanced strokes such as breast stroke. 45 minutes
- (Y5) Advanced Youth – YMCA- Stroke Refinement; Must be able to swim 50 yards without stopping both with the front and back strokes. Will learn all major competitive strokes and skills including diving and flip turns.
- (Y6) Advanced Youth – YMCA- Stroke Endurance; Need to swim 100 yards without stopping for front, back and breast strokes. Learn about competitive swimming and practice skills to prepare for a swim team experience. 45 minutes.
Swim lesson Benefits
Discover the multitude of advantages offered by swim lessons at Newport County YMCA. These lessons not only teach essential water safety skills that can be life-saving but also instill a deep sense of confidence in various aquatic environments. Additionally, swimming provides an excellent full-body workout, enhancing strength, endurance, and flexibility. Beyond the physical benefits, our swim programs offer a wonderful opportunity to connect with others and become part of a supportive community. Swimming is a skill for life, and our certified instructors tailor lessons to suit all levels, ensuring a safe and enjoyable learning experience. Dive into the world of aquatic benefits with us today!
Training Benefits
Swim lessons provide numerous benefits, making them a valuable pursuit for people of all ages. These lessons not only enhance swimming skills but also instill crucial water safety awareness. They offer an excellent full-body workout, improving physical fitness, flexibility, and mental discipline. Moreover, conquering fears in the water boosts self-confidence and reduces stress. Swim lessons can also be a social activity, fostering new connections and friendships. Learning lifesaving skills and adapting to different water environments further adds to their value. Ultimately, swim lessons offer a lifelong activity that promotes health, confidence, and safety in and around water.
Coaching benefits
Swim coaching significantly enriches the swim lesson experience. Coaches offer personalized instruction, honing in on your unique needs and skill level. They bring technical expertise, fine-tuning your strokes and form. Coaches serve as motivating forces, setting goals, tracking progress, and ensuring commitment. Immediate feedback and error correction are invaluable for technique refinement. Advanced drills and tailored training push you to excel. Safety supervision, goal setting, and mental coaching contribute to a holistic approach. Coaches adapt to your learning pace, build confidence, and prepare you for competitions, all while prioritizing injury prevention. They maintain records for consistent progress tracking, making swim coaching an indispensable component of effective swim lessons.
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