Elevate Your Fitness Journey with YMCA Group Exercise
The Newport County YMCA’s Group Exercise has a comprehensive fitness and wellness schedule that serves the novice to advanced participant. Our instructors are nationally certified by ACSM (American Council of Sports Medicine), ACE (American Council of Exercise) and/or AFAA (Aerobics and Fitness Association of America). Their experience ranges from national fitness champions/competitors, certified yoga instructors and professional dance instructors to pharmacists, nurses, teachers, and artists. All group exercise classes are FREE to YMCA Members.
*Note: Schedule is subject to change at any time. Please make a reservation prior to attending any class to ensure your spot and check for the latest class availability. All class descriptions can be found under the reservations.
Common Fence Point GroupX Studio
CFP is proud to partner with the Newport County YMCA to offer members a second Group Exercise Studio on the northern end of Aquidneck Island (Common Fence Point Community Hall, 933 Anthony Rd Portsmouth RI 02871). Each week at CFP we have a full schedule of classes. This is open to all members of the Y for free.
Benefits of taking classes
Participating in a group exercise class offers a multitude of benefits for individuals seeking a dynamic and motivating fitness experience. These classes provide structured workouts led by knowledgeable instructors, ensuring proper guidance and technique. Engaging in group settings fosters a sense of camaraderie, boosting motivation and accountability. The variety of class options, from high-intensity interval training to yoga and dance, caters to diverse fitness goals and preferences.
