Cuff and Core
An in-water exercise class using flotation cuffs with a focus on core stability while challenging both balance and alignment.
Aqua Body Blast
This high-energy class takes place in shallow water with a deep water component, set to music. The use of foam dumbbells and noodles will add more resistance to your lively, invigorating workout.
An excellent cardiovascular exercise program for all levels of fitness. This program takes place in the deep end of the pool using buoyancy belts and tethers. Included with membership.45 – 60 minutes
Aqua Anything Goes
This water workout could include cardio, core, balance and strength training… but how? A variety of formats included but not limited to Tabata, noodle work, weight training, Barre, or maybe just your body weight combined with the water’s resistance will keep your body guessing? You gotta go if you want to know!
An innovative way to work out in the aquatic environment with the use of light handheld weights (provided and optional). This class is held in shallow water. It’s a strength training and aerobic endurance workout with the wow factor for all levels. Results are strength, build muscle, toning and core stability. Sturdy Aquatic shoes recommended during this class.