Dive into Fitness: YMCA Water Workout Classes
Immerse yourself in a world of wellness and fun with our YMCA Water Fitness Classes! Are you ready to make a splash towards a healthier lifestyle? Join us for invigorating aqua workouts that combine the power of water resistance with dynamic movements, catering to all fitness levels. Whether you’re a seasoned swimmer or just dipping your toes, our certified instructors will guide you through engaging routines that enhance cardiovascular endurance, muscle strength, and flexibility. In a supportive and inclusive environment, you’ll enjoy the benefits of low-impact exercise while staying cool and refreshed. Join our community and experience the joy of exercise in the pool. Get ready to dive in – your journey to improved fitness starts here!
Shallow Water Fitness (Shallow Only)
An overall great full body and cardio workout in the shallow end, using varied props for more intensity and strength training, suspension and traveling.
Deep Water Fitness (Deep Only)
Fun with no impact cardio fitness routine and range of motion work to feel great and refreshed. Flotation belts optional or noodles optional can be used for flotation and can be even more challenging without.
Hydro-Action (Shallow & Deep)
An interval training style class using elements of S’Wet, Tabata, and HIIT. Equipment use for stationary strengthening, deep end suspension and travel.
Cuff and Core (Shallow & Deep)
An advanced and challenging posture based class. Balance and core strengthening with smooth and connected transitions. Flotation ankle cuffs are worn.
Aqua Body Blast (Shallow & Deep)
A high intensity cardio class choreographed routine to loud classic rock music with elements of Tabata and HIIT.
Aqua Jogging (Deep)
Great for non-impact maximum cardio workout. Tethered to the side wall with our without flotation.
Easy Water Fitness (Shallow & Deep)
Water compression and resistance. Aid and recovery from injuries, joint replacements and painful conditions. Emphasis on range of motion, non-impact, and adaptable to level desired.
Liquid Iron (Shallow & Deep)
Using both lifting iron weights and resisting foam weights, this is a unique class for toning and strength training.
Program Directory
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