Youth Gymnastics

Boys Hot Shots – 1 Hour
Ages 4-7
An introduction to the six men’s events for boys who have completed at least one session of Advanced Mini’s or have previous gymnastics experience. The participants will build on their gymnastics terminology, as well as progressions for basic skills, flexibility and strength needed to move to the next level.

Girls Hot Shots – 1 Hour
Ages 4-7
An introduction to the four women’s competitive events for girls who have completed at least one session of Advanced Mini’s or have comparable previous gymnastics experience. The participants will build on their gymnastics terminology, as well as progressions for basic skills, flexibility and strength needed to move to the next level.

Girls Advanced Hot Shots (invitation only) – 1 Hour
Ages 4-7
For those gymnasts who have mastered basic skills on the four women’s competitive events. Must complete at least 1 session of Hot Shots. Skill progressions will be taught on vault, bars, beam, and floor. In addition, skill sequences to prepare for level 1 team will be introduced.

Boys Beginner – 1 Hour
Ages 7-12
An introduction to the six men’s events for boys who are either new to gymnastics or have limited experience. The participants will learn gymnastics terminology, as well as basic skills, flexibility and strength needed to progress to the next level. No experience required.

Boys Intermediate – 1 Hour
Ages 7-12
For gymnasts who have mastered the beginner level skills on the six men’s events.
Must complete 1 session of boy’s beginner or boy’s hot shots.

Boys Pre-Team – 90 Minutes
Ages 7-12
For those gymnasts who have mastered the intermediate level on the six men’s events. Boys will continue to learn skill progressions, as well as begin working sequences of skills needed for boy’s level 3 routines. Strength and flexibility progressions will also be emphasized.

Girls Beginner – 1 Hour
Ages 7-12
For those children who are new to gymnastics and wish to learn the foundation of the sport. This class will focus on building self-confidence, strength, flexibility and balance. No experience required.

Girls Intermediate – 1 Hour
Ages 7-12
For those gymnasts who have mastered the foundations in the beginner class on the four women’s events. They will continue to learn skill progressions as well as strength and flexibility. At least one session of Girl’s Beginner, or previous comparable gymnastics experience required.

Girls Advanced – 1 Hour
Ages 7-12
For those gymnasts who have mastered the Intermediate level skills on the four women’s events. They will continue to learn skill progression and sequences in order to prepare them for the next level. At least one session of Girls Intermediate, or previous comparable gymnastics experience required.