DYLAN’S SPORTS PERFORMANCE (1 Hour)
This program is designed to prepare young athletes for their upcoming seasons. With these workouts held at the YMCA, athletes will develop explosive power, speed, and overall strength. Each athlete will receive a workout tailored to their needs every 6 weeks. Workouts consist of: 30-minute dynamic warm up to start, acceleration, deceleration, and change of direction drills and supervised weight training. $150 Member/ $200 Non-Member
YOUTH YOGA WORKSHOP (Age 6-14)
In our one-hour practice we will be moving with breath to create a meditative state of self-care, stress relief and a renewal of energy. Yoga practice is not a competitive sport, but a personal journey. No requirements needed; yoga is not about flexibility or poses, instead it is about what we can learn along the way of strengthening our mind, body and spirit. Each class ends with a simple guided meditation that practitioners can use throughout their daily routines whenever it is needed.
Growing Great Girls (Ages 7-11)
Growing Great Girls is a cutting-edge program that will get both the body and mind STRONG by focusing on the physical and social needs of training girls. This class will be fun filled and sure to build strength while creating a space where girls can thrive.