Looking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can help you with what you need! Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. All personal training sessions are 45 minutes in length. Small Group Training Sessions are also available.
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These military-inspired workouts burn serious calories. Classes are built on three fundamentals of training—cardio, strength, and agility. Bootcamps are offered throughout the year. Please contact Kathy Lavigueur (email@example.com) for start dates.
TAG TEAM TRAINING
Join with a partner and share a one-hour Personal Training session with a certified personal trainer. You will get 30 minutes instructed cardio, plus 30 minutes guided weight training that will not only increase your resting metabolic rate but will leave you with a feeling of time well spent!!
ACTIVE OLDER ADULTS (AOA)
Active Older Adult fitness programs accommodate a wide variety of interests and functional abilities of older adults. Active Older Adult programs include water exercise, yoga, and stretching classes and walking clubs.
Low impact class format geared toward adults age 65+
Download the Newport County Y app today! Search Daxko in your smartphone app store. Stay connected with schedules and announcements, and also make reservations!