This club is for those who love running or those who want to start running. We meet twice a week and have different levels of running. It offers technique workshops, proper shoe fi tting and other perks. This club makes running fun and motivates people to push through their goals and set new ones
These military-inspired workouts burn serious calories.
Boot Camps are stylized GroupX classes led by our Personal Trainers. We offer a variety of camps targeting weight loss, HIIT, athletic training, and functional fi tness. These classes are built on three fundamentals of training—cardio, strength, and agility. Boot camps operate on 6-8 week sessions. $150 Member/ $200 Non-Member. Please contact Jessica Graham at JessicaG@newportymca.org for current boot camps being offered.
ACTIVE OLDER ADULTS
Active Older Adult fitness programs accommodate a wide variety of interests and functional abilities of older adults. Active Older Adult programs include water exercise, yoga and stretching classes and walking clubs. We also offer socialization opportunities such as coffee hour. *Please see AOA calendar for upcoming events
Low impact class format geared toward adults age 65+ FREE to Member/$3 per class Non-Member walk-ins Mon/Thurs 11:00 a.m.
FALL BACK INTO FITNESS CHALLENGE begins in Nov.
$80 Members/ $100 Non-Members The program is designed to help individuals meet their fitness goals through fun and exciting weekly challenges and workshops. Participants will receive fitness and nutritional coaching, perks and prizes and will celebrate milestones together!
CHOOSE TO LOSE begins January 2018
At the Y, a supportive community is a big part of wellness. You’ll find people here just like you looking to live a little bit healthier. Use the support and enthusiasm of fellow participants and our staff to achieve greater well-being. Our 10-week Choose to Lose Challenge helps you get in shape, lose weight and adopt healthy eating and exercise habits. We’ll support you every step of the way. We measure your initial fitness level, share information about fitness and nutrition, support you with weekly meetings, and encourage you throughout the process. In short, we’re here for you!