L.E.A.P. INTO 2019 FITNESS CHALLENGE begins January 2019
Sign up for our revamped Choose to Lose program, L.E.A.P. INTO 2019, our Lifestyle Eating Activity Program!
L.E.A.P. Into 2019 focuses on all aspects of health and fitness, including
personalized nutrition guidance. It is the Y’s newest Lifestyle, Eating, Activity Program which will help you reach your personalized health goals starting out the New Year! This program includes weekly coaching with a training program designed for your team. It will be an 8-week program with accountability, guidance, direction, training and nutrition!! Your coach will measure your initial fitness level, share information about fitness and nutrition, support you with weekly meetings and workouts, and encourage you throughout the process. Everyone will be on a team with a Team Trainer and Coach. Use the support and enthusiasm of fellow participants and our staff to achieve healthy eating and exercise habits. No need to worry, we are here to help you L.E.A.P into 2019!!!
Program runs January 13th through March 10th
COST: $200 for Newport County YMCA Members only
PAYMENT PLAN OPTIONS:
● Pay $200 up front and receive 20% OFF
● Auto draft Monthly Payments of $100 and receive 10% OFF
● Auto draft Weekly Payments of $25
WINNING TEAM PRIZES!
Please email Marcianne Andreozzi, Healthy Living Director at email@example.com with any questions.
This club is for those who love running or those who want to start running. We meet twice a week and have different levels of running. It offers technique workshops, proper shoe fitting and other perks. This club makes running fun and motivates people to push through their goals and set new ones
These military-inspired workouts burn serious calories.
Boot Camps are stylized GroupX classes led by our Personal Trainers. We offer a variety of camps targeting weight loss, HIIT, athletic training, and functional fi tness. These classes are built on three fundamentals of training—cardio, strength, and agility. Boot camps operate on 6-8 week sessions. $150 Member/ $200 Non-Member. Please contact Jessica Graham at firstname.lastname@example.org for current boot camps being offered.
ACTIVE OLDER ADULTS
Active Older Adult fitness programs accommodate a wide variety of interests and functional abilities of older adults. Active Older Adult programs include water exercise, yoga and stretching classes and walking clubs. We also offer socialization opportunities such as coffee hour. *Please see AOA calendar for upcoming events
Low impact class format geared toward adults age 65+ FREE to Member/$3 per class Non-Member walk-ins Mon/Thurs 11:00 a.m.
FALL BACK INTO FITNESS CHALLENGE begins in Nov.
$80 Members/ $100 Non-Members The program is designed to help individuals meet their fitness goals through fun and exciting weekly challenges and workshops. Participants will receive fitness and nutritional coaching, perks and prizes and will celebrate milestones together!