Kathy Lavigeuer has been teaching group exercise classes and working as a personal trainer for over fourteen years, and she is the Group Exercise Coordinator at the YMCA. From group exercise classes to one on one personal training she wants every member/client to feel involved and connected to the workout. Her focus is on functional fitness and being FIT FOR LIFE, your life. Whether your goal is to complete a triathlon, improve your fitness test score, lean out, bulk up or just carry a laundry basket upstairs without getting winded, she understands your goals and can help you attain them. Her goal ultimately is for you to feel confident and strong, inside and out. She has trained professional athletes, celebrities, Navy Seals and “regular Joes (and Jane’s) and all have achieved increased strength and confidence through exercise. That said, her favorite “clients” in her life remain her children Beatrix (swimmer, triathlete), Billy (football player, swimmer, baseball player) and Luc (baseball, basketball and football player). She is an AFTA (American Fitness Training of Athletics) certified personal trainer and a certified Spinning instructor.