Elysha is a certified personal trainer through the National Academy of Sports Medicine and TRX certified. A lifelong athlete, Elysha played several competitive sports, was a gymnast and college cheerleader. She enjoyed distance running for several years before finding a true passion for weight training and high intensity exercise. She believes that exercise should be challenging but also fun, which can be achieved through a multi-modality exercise program comprised of body weight, free weights, and cardiorespiratory elements. Her focus on core strength is essential to any workout regimen, building the foundation of the body first and foremost. You don’t have to be great to start, but you have to start in order to be great!