Health and Wellness

The YMCA Wellness Center promotes a positive and memorable experience. All of our staff in the Wellness Center are trained and qualified to assist you in reaching your goals. We offer a free orientation to every member to ensure safety and assistance in developing a workout program suited for your needs. Our facilities include:

  • Cardio room complete with Treadmills, Rowers, Cybex Recumbent Bikes, Matrix Spin Bikes, ArcTrainers, Stair Masters, Versa-Climbers, Elliptical Trainers and Precors. You must be at least 10 years of age and 4’ 10” to use this equipment.
  • Circuit room featuring the dynamic technology of the Prestige VRS ™ line from CYBEX®.
  • Functional Fitness room includes the MATRIX Connexus system, punching bags, rowers, kettlebells, TRX, Barre, jump ropes and more!
  • Weight room includes squat racks, free weights, weight machines, bench press, and trap bar.
  • Sports Performance room equipped with turf track, weighted ropes, push sled, box jumps, and kettlebells.


  • New members may schedule an appointment for a one on one orientation. During your orientation a trained staff member will coach you on our Strive® Smart Strength™ circuit. Our wellness staff will adjust each machine for your needs and teach you how to use our cardiovascular equipment.
  • Our circuit etiquette is as follows: 3 minutes maximum per machine. All machines are numbered, starting with the leg press (we ask that members follow the circuit in order without cutting in). the wellness staff will be enforcing the rules of the circuit and are available to answer any questions.
  • All members must wear proper workout attire. Appropriate shirt and shoes required, no snow or work boots, dress shoes or sandals are allowed in the Wellness Center. Please bring a towel and water bottle with you. Please limit cardiovascular workouts to 30 minutes per piece of equipment.
  • Using cell phones in the Wellness Center is prohibited.