Adult Programs

Adapted physical activity is for individuals with disabilities as well as individuals who need adaptations to activities to be able to participate.

Group Classes

All group classes are 45-minutes once a week and are free to all participants due to the generosity of Mary Sullivan, The Tracy Family Foundation and The Fogarty Foundation.

adult and youth sports


  • Adult Sports Group- Each week a new sport is selected and played. Skills will be taught for each sport.
  • Walking Group- This is a program that will begin in the YMCA facility and progress to walking out in the community. Specialized for those who need assistance when walking and who may have balance issues.


  • Adult Water Weights- This class will include music and movement in the water. We will be in the shallow end of the pool and work on different locomotor movements and resistance moves in the pool.
  • Adult Social Swim- Will focus on cooperation and social skills through games in the water. The participant must be able to swim, or an adult needs to be in the water with the participant

Wellness Programs:

  • Adult Strength Training- This program is for adults who want to learn new workout routines they can do both at the YMCA and at home. The class will utilize cardio equipment, circuit training and items that can be found both at the YMCA and at home. All exercises can be completed sitting or standing.
  • Cardio Dance & Strength- Helps you stretch and tone your body while moving to fun, upbeat, and choreographed music.
  • Dancing with Parkinson’s- A program that will increase coordination and flexibility, improve balance and gait, enhance awareness of your own body and your aliveness through movement for individuals with Parkinson’s. Caregivers are welcome to join as well. The cost is $7.50 a class.

Social Events

Adult Social Night- For Adults of all ability levels, ages 22+ years-old. Come swim, play Wii, play sports, jump in the foam pit, participate in Zumba, eat dinner, meet new friends, and reconnect with old friends! Aids can attend the program for free, cost for participants is $10 per person. Check the schedule to see which Friday night it is this month.

Individual Classes

All private lessons are discounted to all participants due to the generosity of the Newport Federal Charitable Foundation.

Private Swim– 30-minutes of individualized instruction focusing on the needs of the participant such as swimming, range of movement, and water safety. This program cost $120 for members and $140 for non-members.

Fitness Training– 8 one-hour sessions of an individualized introduction to our Wellness Center and Weight Room. This program cost $240 for members and $255 for non-members.