YMCA Wellness Center promotes a positive and memorable
experience. All of our staff in the wellness center are trained
and qualified to assist you in reaching your goals. We offer
a free orientation to every member to ensure safety and assistance
in developing a workout program suited for your needs.
Dynamic adjustment is the essence behind the
new ROC-IT™ line from HOIST®. Using ROX™ technology,
the user becomes an integral part of the exercise by continuously
adjusting the position of the user with the movement of the
exercise arm. As a result, the ROC-IT line embodies a unique
training experience that achieves the unrestricted joint movement
and core activating benefits of functional training coupled
with the stabilizing benefits of machine-based equipment.
Try it out for yourself and experience the ride of the ROC-IT
Along with our Hoist® Roc-IT™ training
equipment, we have a variety of cardiovascular equipment;
Treadmills, Rowers, Life Cycles, Recumbent Life Cycles, Free
Climbers, Stair Masters, Versa-Climbers, Elliptical Trainers
and Precors. You must be at least 10 years of age and 4’
10” to use this equipment.
Please call 847.9200, ext 102 to make an appointment
with your certified trainer.
Monday – Friday: 5:00 a.m. – 10:00 p.m.
Saturday: 7:00 a.m. – 9:00 p.m.
Sunday: 7:00 a.m. – 5:00 p.m.
Monday – Friday: 5:00 a.m. – 9:00 p.m.
Saturday: 7:00 a.m. – 7:00 p.m.
Sunday: 7:00 a.m. – 5:00 p.m.
WELLNESS CENTER POLICIES:
- New members should schedule an appointment for a one on
one orientation. During your orientation a trained staff
member will coach you on our Strive® Smart Strength™
circuit. Our wellness staff will adjust each machine for
your needs and teach you how to use our cardiovascular equipment.
- Our circuit etiquette is as follows: 3 minutes maximum
per machine. All machines are numbered, starting with the
leg press (we ask that members follow the circuit in order
without cutting in). the wellness staff will be enforcing
the rules of the circuit and are available to answer any
- All members must wear proper workout attire. Appropriate
shirt and shoes required, no snow or work boots, dress shoes
or sandals are allowed in the Wellness Center.
- Please bring a towel and water bottle with you.
- Please limit cardiovascular workouts to 30 minutes per
piece of equipment. Spray bottles and cloths are provided
to wipe down the equipment after use.
- Using cell phones in the Wellness Center is prohibited.
- Youth members 10-14 years of age who have had a Wellness
Center Orientation with a staff member or have taken a Youth
Fitness Class will be allowed in the wellness center during
the hours of 2:30 – 5:00 p.m. and 7:00 – 10:00
p.m., Monday through Friday and after 12 noon on weekends.
Parents must always accompany youth members
10-14 years of age between 7:00 –10:00 p.m. and children
ages 10-12 at all times.
- We recommend getting a locker key when you check in at
the member service desk to lock up valuables.