Water Exercise Programs

• Deep Water Aerobics
  Deep-water workout. Participants use floatation cuffs and dumbbells to get a high-energy resistance workout. FREE TO MEMBERS!
   
• Water Aerobics
  Waist to chest deep workout. Props are used. Great energy workout with little stress on joints. All levels welcome. FREE TO MEMBERS!
   
• Aqua Jogging
  
• Easy Water Fitness
  An aquatic program which promotes movement in the water to help provide relief from stiffness, muscular tension and pain.

  Schedules and sign up are in the registration office.

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