Water Exercise Programs
Water exercise is a low impact, high-energy way to workout and get fit. With the resistance and support of the water this workout is perfect for all levels of fitness. Water workout is great for the beginner and rehabilitating person, but can also give a healthy fit participant a great workout that is also fun!

Our pool is handicap accessible and has a chair lift.

• Pool Schedule - Sept 2 - October 26, 2008 (PDF)
• Changes to Pool Schedule - October 1 - February 28, 2008 (PDF)
• Water Exercise Program Descriptions
• Water Fitness Schedule

Swim Lessons

• Adult
• Youth
  

Wahoos Swim Team

The Newport County YMCA age group swim team begins its season in September. The Wahoo Swim Team practices throughout the week and competes on Saturdays in the SENECY Swim League. The season ends in late February with the District Championships. YMCA membership is required.

• Newport Wahoo Swim Team 2008-2009 Swim Meet Schedule (PDF)
• Directions to Meet Locations (PDF)

Aquatics Program

• FAQ's (PDF)

Pool Rules

• All swimmers must shower before entering the pool (Rhode Island State Law)
• No diving in shallow end
• Do not run on the deck
• Long hair must be tied back
• Diving blocks are for instructional purposes only
• Proper swimming attire required. No t-shirts or cut offs
• Do not block the stairs
• Lifeguards determine swimming ability and have the final say.
• Young children and non-swimmers must be within arms length of a responsible adult (ages 18 and above) at all times, in and out of the water.
• Children ages 9 and under must be accompanied by an adult (ages 18 and above) in the water.
• Children of swimming ability must be accompanied by and adult (ages 18 and above) in the pool area.
• All non-swimmers must have an adult (ages 18 and above) in the water with them.
• Children ages 10-14 must have an adult in the pool area with them at all times.
• Check with the lifeguard regarding the use of equipment.
• The following items are not allowed in the pool: band-aids, food, drink, or gum.

  Lap Swim: Must be an older youth (15 and older) or adult.
  Youth Swim: Must be 10 to 18 years of age.
  Family Swim: Children of any age must be accompanied by an adult (18+).
  See above rules.
  

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